Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Why You Should Give Your Mind It’s Own Name
Why You Should Give Your Mind It’s Own Name
Why You Should Give Your Mind It’s Own Name
Tuesday 24th November 2020
Learn how to transform negative self-talk with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast. Take control of your mental well-being.
13 minutes
Informative
Empowering
Healing
Motivational
Life-changing
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
934 (View all)
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Get the buttons here!The Power of Self-Talk: Transform Your Mindset with Dr. Daniel and Tana Amen
And now that I've named my mind, hermie, that I get to choose if I listen to it or I don't listen to it.
Ever catch yourself having a conversation in your head? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the world of self-talk and its profound impact on our lives. They explore how our inner dialogue can either lift us up or tear us down, affecting everything from our confidence to our mental stability. Curious about how you can turn negative self-talk into a tool for growth?
The Amens share practical strategies, including naming your mind and using EMDR (Eye Movement Desensitization and Reprocessing), to help you manage those inner voices. They also open up about their own experiences with self-talk, offering a personal touch that makes this episode relatable and insightful. Whether you're battling anxiety, depression, or just looking to boost your mental well-being, this episode is packed with actionable advice to help you take control of your thoughts and emotions.