Why You Should Give Your Mind It’s Own NameWhy You Should Give Your Mind It’s Own Name
The Brain Warrior's Way Podcast
Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it allows us to examine our issues in fine detail before acting, or to build up the confidence necessary to grow. Yet other...
13:02•24 Nov 2020
The Power of Self-Talk: Transform Your Mindset with Dr. Daniel and Tana Amen
“And now that I've named my mind, hermie, that I get to choose if I listen to it or I don't listen to it.”
Ever catch yourself having a conversation in your head? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the world of self-talk and its profound impact on our lives. They explore how our inner dialogue can either lift us up or tear us down, affecting everything from our confidence to our mental stability. Curious about how you can turn negative self-talk into a tool for growth?
The Amens share practical strategies, including naming your mind and using EMDR (Eye Movement Desensitization and Reprocessing), to help you manage those inner voices. They also open up about their own experiences with self-talk, offering a personal touch that makes this episode relatable and insightful. Whether you're battling anxiety, depression, or just looking to boost your mental well-being, this episode is packed with actionable advice to help you take control of your thoughts and emotions.
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