Lee Davy

1000 Days Sober Podcast

Lee Davy

  • Why Being Homebound Made My Drinking Worse (And How to Break the Cycle)

Why Being Homebound Made My Drinking Worse (And How to Break the Cycle)

Thursday 25th September 2025

Lee Davy shares how being homebound worsened his drinking and offers insights on breaking the cycle.
20 minutes
Honest
Inspiring
Raw
Informative
Engaging

About this podcast

1000 Days Sober Podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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When Home Becomes the Pub: Breaking Free from the Drinking Cycle

Episode Overview

  • Home can unintentionally become a personal pub.
  • Societal norms can normalise excessive drinking.
  • Awareness is key to breaking the drinking cycle.
  • Set limits or choose not to drink at home.
  • Protect children from alcohol's influence.
"We'd get smashed in states of semi-blackout while looking after children. It's bizarre when you think about it right now."
How do people cope with the challenges of staying sober when home becomes the pub? Lee Davy shares his raw and relatable story about how being homebound in his twenties led to a dangerous cycle of drinking. Parenthood was supposed to be a joyful time, but the isolation turned nights out into nights in, with the living room morphing into a makeshift bar.
Lee paints a vivid picture of those chaotic nights, surrounded by friends, children, and an ever-flowing supply of alcohol. It's a stark reminder of how easily social drinking can slip into something more concerning. Lee candidly reflects on the societal norms that tricked him into thinking this behaviour was normal. He discusses the importance of awareness and questioning why we drink at home, especially when young children depend on us.
With light humour and heartfelt honesty, Lee offers practical advice for those caught in similar situations, like setting limits or simply choosing not to drink at home. This episode is a wake-up call for parents who might find themselves unintentionally normalising excessive drinking at home. Lee's message is clear: it's time to break the cycle and protect what truly matters. If you're looking for real talk about alcohol's insidious grip, this episode is a must-listen.
So, what are you doing to ensure your home remains a safe haven rather than a personal pub?
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