ABC Radio
Australian Broadcasting Corporation
Why do we choke under pressure?
Why do we choke under pressure?
Why do we choke under pressure?
Saturday 21st February 2026
Explore why some people choke under pressure while others excel. Learn strategies from experts to manage anxiety and improve performance.
30 minutes
Informative
Inspiring
Supportive
Hopeful
Educational
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ABC Radio
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!Why Some People Choke Under Pressure
Episode Overview
- Choking occurs when anxiety increases and affects performance.
- Understanding emotions can help enhance rather than hinder performance.
- Mindfulness and visualisation are effective strategies for managing pressure.
- Anxiety can be reframed as a tool for better performance.
- Self-focus and distraction are key factors in why people choke.
"It's our actions and ability to focus in the moment that predicts outcomes and performance."
How do people cope with the challenges of staying calm under pressure? This episode of 'All In The Mind' tackles the fascinating subject of why some individuals choke under pressure while others seem to thrive. With a blend of scientific research and personal anecdotes, the episode features Caroline Anderson, a performance psychologist, and Dr Chris Mesagno, a senior lecturer, who share their expertise on the psychological mechanisms behind choking.
The episode kicks off with a relatable story of a footy player missing an easy goal, setting the stage for a deeper dive into the brain's response to high-pressure situations. Caroline Anderson, who once felt the intense pressure as an Olympic athlete, now helps others manage similar situations. She emphasises the importance of understanding emotions and using them to enhance performance rather than hinder it.
Dr Chris Mesagno discusses how anxiety can lead to decreased performance, highlighting the self-focus and distraction models as key reasons athletes choke. The conversation extends beyond sports, illustrating how these concepts apply to everyday life challenges, from public speaking to job interviews. Listeners are left with practical strategies for managing pressure, such as visualisation techniques and mindfulness practices.
The episode encourages us to rethink how we view anxiety, suggesting that it can be a tool for better performance if understood correctly. So, next time you're under pressure, remember these insights and see if they help you keep your cool.