Why You Always Feel Responsible for Everything and What Your Body Is Really Trying to Tell You

Why You Always Feel Responsible for Everything and What Your Body Is Really Trying to Tell You

Ever wondered why you often feel like you're carrying the weight of the world on your shoulders? Dr. Aimie Apigian takes you on a journey to understand the biology of trauma and its impact on our nervous system. In this episode, Dr. Aimie explores the concept of 'protection mode,' where your body reacts to childhood survival instincts, manifesting as hyperresponsibility.

She delves into how this state affects your daily life, causing you to feel responsible for everything and unable to trust others to handle situations. Dr. Aimie shares her personal experience as a foster adoptive parent, drawing parallels between her life and that of her foster child, Miguel. This touching narrative illustrates how unresolved trauma can lead to living with a 'protected heart,' preventing authentic connections and leading to various physical and emotional costs.

From chronic fatigue and sleep issues to emotional disconnect, Dr. Aimie explains how living in protection mode is not just an emotional state but a physiological one. The episode is rich with insights into how trauma can shape your personality traits, often leading you to mistake them for genuine parts of yourself. Dr. Aimie emphasises the importance of recognising these signs and working towards creating inner safety through somatic practices.

She encourages listeners to take control of their healing journey by fostering experiences that promote safety, love, and connection. This episode is not just about understanding trauma but about empowering yourself to create a new narrative of healing and openness. So, what are the costs of living protected, and how can you shift your inner state towards safety and connection? Dive in to find out!