Will Certain: Food Addiction and 160lb Weight Loss

Will Certain: Food Addiction and 160lb Weight Loss

Imagine carrying the weight of your past, both emotionally and physically. That's the story of Will Certain, whose life took a dramatic turn after the passing of his mother in 2017. In this episode of 'The Courage to Change: A Recovery Podcast', Will opens up about the flood of suppressed memories that came rushing back, revealing a childhood filled with trauma.

From defending his mother during an attempted assault to witnessing terrifying events like Russian roulette at the kitchen table, Will’s early years were anything but ordinary. To cope, he turned to food, eventually reaching 400lbs. Despite trying various methods to lose weight, including a local Biggest-Loser-style competition where he shed 88lbs in just 12 weeks, Will found that the results didn’t stick.

It wasn’t until he dug deep into the psychological reasons behind his eating habits and addressed his childhood trauma that real change began. Through hard work and introspection, Will not only lost 160lbs but also transformed his outlook on life. He even became a grief facilitator, helping others navigate their own emotional journeys.

In this heartfelt episode, Will shares his mantra, “Your Attitude determines your Altitude”, and offers insights into the importance of understanding the role food plays in our lives. He discusses how facing his past head-on allowed him to heal and grow, and how helping others has been a crucial part of his recovery. Whether you're dealing with food addiction, grief, or any form of trauma, Will’s story is a powerful reminder that change is possible.

Tune in to hear Will Certain’s incredible journey of overcoming adversity and finding strength within himself. This episode is a testament to the resilience of the human spirit and the transformative power of facing your demons.