Women, Ageing and Body Image

Women, Ageing and Body Image

Ever felt overwhelmed by the pressure to maintain a perfect body as you age? Esther Kane, a seasoned psychotherapist, sits down with her close friend Joanne for a heartfelt chat about their journeys with food, body image, and the inevitable process of getting older. Esther and Joanne's friendship adds a layer of warmth and authenticity to their conversation, making it feel like you're listening in on a candid talk between two old friends.

Joanne opens up about her struggles with Orthorexia in her 20s and how she managed to overcome it. Esther, with her extensive experience in dealing with emotional eating, provides valuable insights into how our relationship with food can deeply affect our mental health. They also touch on the unique challenges Jewish women face as they age, adding another dimension to the discussion. But it's not all serious; their light-hearted banter makes this episode both engaging and relatable.

If you're curious about how to navigate ageing gracefully while maintaining a healthy relationship with food and your body, this episode is a must-listen. You'll walk away with practical advice and a renewed sense of self-acceptance.