Worry – Episode 119Worry – Episode 119
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Do you worry a lot? Is it hard to get your mind off the terrible things that might happen? Or maybe it’s just obsessing on stuff that is wrong in your life?
1:22:26•14 Jul 2015
Breaking Free from Worry: Al-Anon's Path to Peace
“Worry is always just under the surface and in the background, and the point is to not let it come out and grab us by the throat and take over.”
Ever feel like your mind is a hamster on a wheel, constantly spinning with worry? In this episode of 'The Recovery Show', hosts Alice, Michelle, Eric, and Finn tackle the all-too-familiar beast of worry. They open up about their personal battles with anxiety and how the principles of Al-Anon's 12-step program have helped them find peace. From the relentless 'what-ifs' to the daily grind of negative thoughts, they share how accepting powerlessness and focusing on self-improvement can turn the tide.
You'll hear about the transformative power of natural sounds over music and the unique challenges that come with community recovery. This episode isn't just about managing worry; it's about reclaiming your life from its grip. With heartfelt stories and practical advice, Alice, Michelle, Eric, and Finn offer a roadmap to serenity, even when life feels overwhelming.
Whether you're new to recovery or a seasoned veteran, this episode provides valuable insights and tools to help you live a serene, happy, and free life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.