Worry Less — 385Worry Less — 385
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Does your mind automatically tune into the worry-and-fear channel? Are you suffering from worry about your loved ones? What tools have you found to help escape from constant worrying? Gigi joins Spencer to talk about strategies and tools to worry less....
1:45:13•27 Jul 2022
Mastering Worry: Gigi and Spencer’s Guide to Serenity
“Today, I do believe that my higher power is either everything or he is nothing.”
Feeling like worry has taken over your life? You’re not alone. In this episode of The Recovery Show, Gigi joins Spencer to share their personal strategies for managing worry and finding peace. Gigi opens up about her struggles with codependency and the relentless cycle of worry that came with it. She talks about the 'whispered lies' that fueled her anxiety and how she learned to break free from them.
Spencer and Gigi dive into practical tools like prayer, mindfulness meditation, and staying present in the moment. They also touch on dealing with loss and grief, highlighting the importance of self-care and community support. This episode is packed with valuable insights and actionable advice that can help you reclaim your serenity. Whether you’re new to recovery or have been on this journey for a while, Gigi and Spencer’s conversation offers a refreshing perspective on overcoming worry.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.