Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
Wrapping up Chateau
Wrapping up Chateau
Wrapping up Chateau
Tuesday 30th January 2024
Join Austin and Brad as they reflect on first responder mental health, sharing insights on recovery, joy, and upcoming support programs.
Explicit
38 minutes
Inspiring
Hopeful
Informative
Empowering
Supportive
About this podcast
Author:
Austin Pederson & Brad Shepherd
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
136 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Joy in the Chaos: Reflections on First Responder Mental Health
Episode Overview
- The episode discusses the challenges faced by first responders and the impact of the Chateau Highlight month of podcasts
- The hosts emphasize the importance of finding hobbies and embracing moments of joy for mental health and recovery
- Recognizing and challenging personal values is highlighted as a key component for individuals on a recovery journey
- Exciting upcoming initiatives, including the First Responder Resiliency Program at Chateau Recovery and the National Peer Support Academy by First Responder Trauma Counselors, are shared during the conversation
Find yourself a hobby. It doesn't matter if it's painting, walking, running, golf, sports, pickleball, whatever. Movies. Like, find something you enjoy doing in your spare time and embrace that. And I think that's a key component that a lot of people miss out on.
Ever wondered how first responders cope with the immense mental pressure they face daily? In this episode of 'No One Fights Alone', hosts Austin Pederson and Brad Shepherd take a heartfelt look back at their recent experiences, including their time at the Cops Annual Survivors to Thrive Conference. They open up about the impact of the Chateau Highlight month of podcasts, sharing how these conversations have touched them deeply and shaped their perspectives on mental health and recovery.
The duo emphasizes the importance of finding joy and embracing hobbies as a way to counterbalance the stress that comes with their demanding roles. They also discuss the significance of recognizing and challenging personal values, offering listeners practical advice on maintaining mental well-being. With excitement, they talk about upcoming initiatives like the First Responder Resiliency Program at Chateau Recovery and the National Peer Support Academy by First Responder Trauma Counselors.
This episode is a blend of personal reflections and forward-looking optimism, making it a must-listen for anyone interested in the mental health of those who protect and serve.