Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
Highlighting Chateau Clinicians: Maren Eberhard
Highlighting Chateau Clinicians: Maren Eberhard
Highlighting Chateau Clinicians: Maren Eberhard
Tuesday 23rd January 2024
Join Maren Eberhard on 'No One Fights Alone' for a heartfelt discussion on accelerated resolution therapy, grief, and mental health. Gain practical tips and insights.
Explicit
69 minutes
Informative
Compassionate
Empowering
Hopeful
Insightful
About this podcast
Author:
Austin Pederson & Brad Shepherd
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
136 (View all)
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Get the buttons here!Healing Through ART: Maren Eberhard's Journey with Trauma and Grief
Episode Overview
- Maren discusses the impact of PTSD and mental health within her family, highlighting the need for accessible services.
- The conversation delves into the complexities of grief, exploring the role of mindfulness and intentional self-compassion.
- Insights into accelerated resolution therapy (ART) and its effectiveness in addressing trauma and grief are shared.
- Maren emphasizes the importance of recognizing and authentically expressing grief, fostering creativity as a means of healing.
- Practical tips and valuable perspectives are offered for anyone navigating grief and trauma.
Yeah. Recognizing my dad used to tell me you can go anywhere in the world and find good people. You know, he shared a story with us growing up about a time.
Imagine navigating the labyrinth of grief and trauma with a guide who truly understands. In this episode of 'No One Fights Alone', hosts Austin Pederson and Brad Shepherd sit down with Maren Eberhard, a clinician whose passion for helping others is both personal and profound. Maren opens up about her deep connection to military life and the heavy toll of PTSD, suicidal thoughts, and depression that have touched her own family.
She shares her insights on the importance of mental health services and calls for a cultural shift in how we view seeking help. The conversation takes a deep dive into the multifaceted nature of grief, exploring how it manifests differently for everyone. Maren emphasizes the power of mindfulness, self-compassion, and creativity as tools for processing grief. She also sheds light on accelerated resolution therapy (ART), explaining how this innovative approach can be a game-changer in addressing trauma and grief.
Throughout the episode, Maren's expertise and heartfelt compassion shine through, offering listeners practical advice and a sense of hope. Whether you're dealing with your own grief or supporting someone who is, this episode provides valuable perspectives and actionable tips to help navigate the journey.