Kohdi Rayne
Kohdi.io
You Get Good At Anything You Practice - Beyond Sober Program
You Get Good At Anything You Practice - Beyond Sober Program
You Get Good At Anything You Practice - Beyond Sober Program
Wednesday 28th April 2021
Join Kohdi Rayne on Beyond Sober as he discusses practicing healthy thoughts and emotions to build a fulfilling life post-sobriety.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Harnessing Healthy Habits: Building a Better You with Beyond Sober
What we think becomes what we do, and the healthier our thought processes are, the higher the chances of doing what s right for our mind and our body instead of what destroys it.
Ever felt stuck in a loop of negative thoughts and habits? In this episode of Beyond Sober, Kohdi Rayne dives into the transformative power of practicing healthy thoughts and emotions. It’s all about breaking free from the cycle of self-sabotage and learning to say 'no' to unhealthy habits. Kohdi sheds light on how our thoughts shape our actions and why focusing on what brings us joy can be a game-changer.
He emphasizes that by practicing positivity and self-reflection, we can take control of our lives and steer them towards fulfillment and wellness. If you’ve ever struggled with rewarding your emotions with alcohol or found yourself reacting negatively to external influences, this episode offers practical advice on how to shift those patterns. Kohdi's approach is all about leveraging your strengths and building a robust, long-lasting life post-sobriety.
So, if you’re ready to transform your mindset and embrace healthier habits, tune in and start your journey to becoming the best version of yourself.