Dr. Jacques de Broekert
Dr. Jacques de Broekert
You Need To Change Your Behavior To Change Your Thinking
You Need To Change Your Behavior To Change Your Thinking
You Need To Change Your Behavior To Change Your Thinking
Friday 17th November 2023
Dr. Jacques DeBruyter discusses why behavioral change is key to addiction recovery in 'Doc Jacques: Your Addiction Lifeguard'.
27 minutes
Inspiring
Healing
Supportive
Transformative
Empowering
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
127 (View all)
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Episode Overview
- Recovery requires embracing behavioural, attitudinal, and lifestyle changes.
- Surrendering to a higher power plays a pivotal role in achieving recovery and manageability.
- Active participation in the recovery community aids in combating stinking thinking and fosters healing.
- Behavioural change serves as a catalyst for transforming negative thought patterns and facilitating recovery.
- Effective recovery involves acting differently and seeking support to counteract addiction's grip.
I can't think my way out of bad acting, but I can act my way out of bad thinking. That's a good saying, man. I think that's some wise words to think about.
What if changing your actions could transform your thoughts? In this episode of 'Doc Jacques: Your Addiction Lifeguard', Dr. Jacques DeBruyter challenges the common belief that you can simply think your way out of addiction. Drawing from his expertise as a psychologist and addiction specialist, Dr. DeBruyter explains why behavioral change is crucial for effective recovery. He stresses the importance of embracing change, surrendering to a higher power, and actively engaging with the recovery community.
By focusing on actions rather than just thoughts, Dr. DeBruyter offers a fresh perspective on overcoming addiction. This episode is a must-listen for anyone grappling with addiction or supporting someone who is, providing practical advice and hope for a brighter future.