You Need To Change Your Behavior To Change Your ThinkingYou Need To Change Your Behavior To Change Your Thinking
Doc Jacques: Your Addiction Lifeguard
Dr. Jacques DeBruyter highlights the importance of behavioral change over mere thinking in addiction recovery.
26:41•17 Nov 2023
Behavior Over Thoughts: A New Approach to Addiction Recovery
Episode Overview
- Recovery requires embracing behavioural, attitudinal, and lifestyle changes.
- Surrendering to a higher power plays a pivotal role in achieving recovery and manageability.
- Active participation in the recovery community aids in combating stinking thinking and fosters healing.
- Behavioural change serves as a catalyst for transforming negative thought patterns and facilitating recovery.
- Effective recovery involves acting differently and seeking support to counteract addiction's grip.
“I can't think my way out of bad acting, but I can act my way out of bad thinking. That's a good saying, man. I think that's some wise words to think about.”
What if changing your actions could transform your thoughts? In this episode of 'Doc Jacques: Your Addiction Lifeguard', Dr. Jacques DeBruyter challenges the common belief that you can simply think your way out of addiction. Drawing from his expertise as a psychologist and addiction specialist, Dr. DeBruyter explains why behavioral change is crucial for effective recovery. He stresses the importance of embracing change, surrendering to a higher power, and actively engaging with the recovery community.
By focusing on actions rather than just thoughts, Dr. DeBruyter offers a fresh perspective on overcoming addiction. This episode is a must-listen for anyone grappling with addiction or supporting someone who is, providing practical advice and hope for a brighter future.
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