Bob Gardner
Bob Gardner
Your body IS your mind
Your body IS your mind
Your body IS your mind
Thursday 19th February 2026
Discover how your body's reactions can transform addiction recovery in this engaging episode of 'Alive and Free'.
6 minutes
Informative
Inspiring
Encouraging
Hopeful
Authentic
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
309 (View all)
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Get the buttons here!How Your Body Holds the Key to Overcoming Addiction
Episode Overview
- Your body is a reflection of your mind's state.
- Addiction is a poor solution to negative feelings.
- Retrain instincts for positive reactions.
- Become aware of your body's signals.
- Offer better options to old behaviours.
"Your body is the expression of your mind."
Ever wondered how your body and mind are intertwined in the journey to overcoming addiction? This episode of 'Alive and Free' offers a fascinating perspective on how our physical reactions are deeply connected to our mental state. Bob Gardner unpacks the concept that 'your body is your mind,' suggesting that our physical responses can be the key to understanding and changing addictive behaviours. Forget about the usual mind-over-matter talk; here, the focus is on matter-over-mind.
Gardner explains how past experiences shape our instinctive reactions, which often lead to negative feelings and behaviours. He dives into how these automatic responses can be retrained to foster a more positive and joyful outlook on life. By becoming aware of how your body reacts to certain stimuli, you can start to change these responses, offering yourself better options than the old, unhelpful ones.
The idea is simple: instead of fighting your instincts, give them a new direction that feels better. The episode touches on how addiction is merely a poor solution to a negative feeling, and with the right tools, you can train your instincts to react differently. It's about finding freedom by rewiring your body's automatic responses, so you're not constantly battling your own survival instincts.
With a blend of humour and wisdom, Gardner encourages listeners to pay attention to their body's signals and learn how to hijack these old instincts for better outcomes. So, next time you're faced with a challenging situation, why not try giving your body a new way to respond? This episode is packed with insights that might just change how you view the connection between your body and mind.