Johan
Johan
You’re Not Antisocial When You Disconnect From Tech
You’re Not Antisocial When You Disconnect From Tech
You’re Not Antisocial When You Disconnect From Tech
Thursday 24th September 2020
Learn how to disconnect from social media without feeling antisocial. Gain tips for meaningful offline connections and effective smartphone use.
4 minutes
Informative
Thought-provoking
Empowering
Supportive
Encouraging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Breaking Free: Embracing Offline Connections in a Digital World
Don't fixate so much on social media or mediated communication that screens are constantly required for you to maintain a relationship, a connection with that person. That is not necessary.
Ever felt like your phone is more of a ball and chain than a tool? Johan's latest episode on 'SocialMediaBreakup' dives into the anxiety many of us feel at the mere thought of unplugging from social media. It turns out, most people are too wrapped up in their own online lives to notice your absence. This episode tackles the misconception that disconnecting from social media makes you antisocial.
Johan argues that taking a break from the digital world can actually help you reconnect with yourself and others in more meaningful ways. With practical tips on how to manage your smartphone use, this episode is a must-listen for anyone looking to regain control over their time and attention. So, if you're ready to prioritize real-world interactions over endless scrolling, tune in and start your journey to a more balanced life.