Emotional Health Matters PodcastEmotional Health Matters Podcast
Canadian Family Health Counselling
'Emotional Health Matters Podcast' offers practical advice on emotional well-being with insights from Kim Sargent.
Episodes: 25
Emotional Health Matters: Real Talk on Wellness with Kim Sargent
Curious about how to improve your emotional well-being? The 'Emotional Health Matters Podcast' is your go-to resource. Hosted by Kim Sargent, clinical director at Canadian Family Health Counselling, this podcast offers a fresh take on emotional health and wellness. With her extensive experience in Neural Network Therapy®, Kim provides practical advice to boost your mood, reduce anxiety, manage anger, break addiction patterns, and build meaningful relationships.
Each episode is packed with insights that range from tackling perfectionism to exploring the transformative power of psychedelically assisted therapy. Kim's personal stories and professional expertise make this podcast a must-listen for anyone looking to enhance their emotional health. Whether you're dealing with mental health challenges or simply seeking tips for a happier life, 'Emotional Health Matters' offers valuable guidance to help you thrive.
Latest Episodes
Affair-Proof Your Relationship
Kim Sargent discusses how affairs relate to addiction and dopamine depletion, offering strategies for balancing brain chemistry in relationships.
Love is a Currency
Kim Sargent discusses how love can be used as an emotional currency to boost well-being and offers practical tips to shift from negative to positive emotions.
How Joy Finds Us Through Grief
Kim Sargent shares her journey through grief and joy, offering insights on finding peace during challenging times. A touching and reflective episode.
When Counselling Harms... And When it Heals
Kim Sargent explores the difference between healing and harmful therapy, offering tips on choosing the right therapist and embracing a practical 'doing approach'.
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