Self Help JunkiesSelf Help Junkies
Laura Douse
Self Help Junkies is a weekly show where Laura Da Sousa and guests talk about their journeys towards healing and alignment. Stories of childhood trau…
Episodes: 6
Self Help Junkies: Honest Journeys of Healing and Growth
Ever wondered how others navigate the rocky path to healing and self-discovery? 'Self Help Junkies' is the podcast that dives into the raw, real-life stories of those who've faced childhood trauma, addiction, abuse, and self-destruction. Hosted by Laura Da Sousa, this weekly show is a heartfelt space where guests share their personal journeys, offering a blend of love, compassion, and practical advice.
Whether it's ancient Buddhist teachings or the wisdom of Ayurveda, Laura and her guests explore diverse paths to wellness. Expect candid conversations on overcoming fear, battling imposter syndrome, and finding peace in everyday life. 'Self Help Junkies' isn't just about listening; it's about feeling heard and supported in your own journey. Tune in for tips, inspiration, and a sense of community that will leave you feeling uplifted and ready to take on your own challenges.
Latest Episodes
Ep6: How to Apply Ancient Buddhist Teachings to Your Life and Be Happier
Laura Da Sousa explores how Buddhist teachings can bring happiness and peace to modern life.
Episode 5: Ancient wisdom, spirituality and wellness with Vanessa Long
Vanessa Long shares Ayurvedic wisdom with Laura Da Sousa, focusing on self-care, body types, and societal norms.
Ep4 - My tween Guru
Laura Da Sousa's tween guru shares life-changing wisdom in this inspiring episode of 'Self Help Junkies'.
Ep3 - Are you letting FEAR rule your life?
Laura Da Sousa discusses overcoming fear and self-doubt to follow your passions in music therapy and yoga.
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