Episode 5: Ancient wisdom, spirituality and wellness with Vanessa LongEpisode 5: Ancient wisdom, spirituality and wellness with Vanessa Long
Self Help Junkies
Vanessa Long shares Ayurvedic wisdom with Laura Da Sousa, focusing on self-care, body types, and societal norms.
1:03:31•29 May 2022
Ayurveda and Wellness: Vanessa Long's Guide to Balance and Self-Care
“It's not easy, it's complex, and I feel like I've after Years. But the key thing for ayurveda that western medicine does not give is that it prevents disease and illness and imbalance building up in the first place.”
Imagine finding a way to balance your life and health through ancient wisdom. In this episode of 'Self Help Junkies', host Laura Da Sousa chats with Ayurvedic wellness coach and therapist Vanessa Long. Vanessa dives into the timeless teachings of Ayurveda, offering practical tips on how to integrate these principles into our hectic modern lives. She breaks down the different body types and explains how understanding them can lead to better self-care and overall well-being.
Vanessa also tackles the societal pressures that often lead us away from self-awareness and rest, emphasizing the importance of being present and embracing change. Her insights offer a refreshing take on wellness, highlighting how Ayurveda can help prevent illness before it starts, something Western medicine often overlooks. Whether you're new to Ayurveda or looking to deepen your understanding, this episode is packed with valuable advice and perspectives that could transform your approach to health and wellness.
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