Welcome to Self Help Junkies!Welcome to Self Help Junkies!
Self Help Junkies
with Laura Da Sousa
21:55•5 May 2022
Laura Da Sousa: Finding Light in the Darkest Times
“I needed to stop suppressing and I needed to be still and acknowledge and stop letting my traumas, my past, affect my life.”
Imagine hitting rock bottom and feeling like there's no way out. That's exactly where Laura Da Sousa found herself before she embarked on a transformative journey. In this deeply personal episode of 'Self Help Junkies', Laura opens up about her struggles with childhood trauma, addiction, and self-destructive behavior. She paints a vivid picture of the despair she felt and the pivotal moment when she realized she deserved a better life.
Laura's path to sobriety wasn't easy; it involved confronting uncomfortable truths and getting to know herself on a profound level. Through practices like yoga and meditation, she discovered inner respect, self-love, and a connection to a higher power. Laura's story is not just about her own healing but also about the power of community and sharing. She candidly discusses how opening up to others helped her feel less isolated and more supported.
This episode is a must-listen for anyone seeking inspiration and practical advice on their own journey towards healing. Laura's real-life stories and tips offer a beacon of hope for those navigating similar struggles.
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