001. We are NOT Broken!

001. We are NOT Broken!

Michele Waterman invites you into a heartfelt conversation about mental wellness and trauma in the Real Joy Recovery Podcast. In this eye-opening episode, Michele candidly shares her own story of battling anxiety and depression, and her long-term reliance on antidepressants. She reflects on the years she spent believing that medication was the only way to 'fix' her brain, only to find herself numb and disconnected from her true self.

Michele's journey took a transformative turn when she realized that the medications were merely masking deeper issues rooted in trauma. This realization sparked her mission to create a platform for real, honest discussions about mental health and recovery. Michele challenges the conventional wisdom that our brains are 'broken' and can only be mended with medication. Instead, she advocates for a holistic approach that addresses the underlying trauma.

Through conversations with experts in lifestyle medicine, energy psychology, mindfulness, and neuroscience, Michele provides listeners with valuable insights and practical guidance. This episode is a call to take back your power, listen to your body’s wisdom, and embark on a journey of true healing. If you're ready to explore the deeper connections between addiction, mental health, and trauma, this episode is a must-listen.