Michele Waterman
Michele Waterman
002. Unlearn the Lies of Never Enough with Holly Higgins
002. Unlearn the Lies of Never Enough with Holly Higgins
002. Unlearn the Lies of Never Enough with Holly Higgins
Tuesday 19th October 2021
Join Michele Waterman and Holly Higgins on the Real Joy Recovery podcast to explore Rapid Transformational Therapy and changing deeply held limiting beliefs.
56 minutes
Empowering
Informative
Hopeful
Healing
Transformative
About this podcast
Author:
Michele Waterman
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
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Episodes:
41 (View all)
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Get the buttons here!Rewriting Your Subconscious: Holly Higgins on Real Joy Recovery
If you are facing resistance or struggle or you can't move toward the things you want, it's not because you're lazy or broken, it's because a part of you literally thinks it is keeping you safe.
What if the beliefs holding you back could be rewritten? In this eye-opening episode of the Real Joy Recovery podcast, host Michele Waterman sits down with Holly Higgins, a hypnotherapist with a knack for uncovering and transforming deeply rooted mental blocks. Holly brings her expertise in Rapid Transformational Therapy (RTT) to the table, offering insights into how our subconscious mind can be a powerful tool for change.
Michele and Holly dive into the nitty-gritty of RTT, explaining how it works and why it’s effective. They discuss the science behind the therapy and share personal stories that illustrate its impact. Holly's approach is all about getting to the root cause of issues, rather than just treating symptoms. She believes that many of our struggles stem from limiting beliefs that we've internalized over time, often without even realizing it.
One of the most compelling parts of their conversation is when Holly explains how these limiting beliefs aren't a sign of weakness or failure but are actually our mind's way of trying to protect us. 'When you don't understand it, you're trapped by it, but when you understand it, you can alchemize it and set it free', she says. This episode is packed with practical advice and thought-provoking ideas that will leave you rethinking what you believe about yourself.
Whether you're dealing with addiction, mental health issues, or just looking to break free from negative thought patterns, this episode offers valuable tools and perspectives. Michele and Holly's discussion is not just informative but also incredibly empowering, providing listeners with actionable steps to start their own journey toward mental wellness. Tune in to discover how you can tap into the power of your subconscious mind and rewrite the script of your life.