Michele Waterman

REAL JOY RECOVERY PODCAST

Michele Waterman

  • 002. Unlearn the Lies of Never Enough with Holly Higgins

002. Unlearn the Lies of Never Enough with Holly Higgins

Tuesday 19th October 2021

Join Michele Waterman and Holly Higgins on the Real Joy Recovery podcast to explore Rapid Transformational Therapy and changing deeply held limiting beliefs.
56 minutes
Empowering
Informative
Hopeful
Healing
Transformative

About this podcast

REAL JOY RECOVERY PODCAST
Author:
Michele Waterman
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
41 (View all)
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Rewriting Your Subconscious: Holly Higgins on Real Joy Recovery

If you are facing resistance or struggle or you can't move toward the things you want, it's not because you're lazy or broken, it's because a part of you literally thinks it is keeping you safe.
What if the beliefs holding you back could be rewritten? In this eye-opening episode of the Real Joy Recovery podcast, host Michele Waterman sits down with Holly Higgins, a hypnotherapist with a knack for uncovering and transforming deeply rooted mental blocks. Holly brings her expertise in Rapid Transformational Therapy (RTT) to the table, offering insights into how our subconscious mind can be a powerful tool for change.
Michele and Holly dive into the nitty-gritty of RTT, explaining how it works and why it’s effective. They discuss the science behind the therapy and share personal stories that illustrate its impact. Holly's approach is all about getting to the root cause of issues, rather than just treating symptoms. She believes that many of our struggles stem from limiting beliefs that we've internalized over time, often without even realizing it.
One of the most compelling parts of their conversation is when Holly explains how these limiting beliefs aren't a sign of weakness or failure but are actually our mind's way of trying to protect us. 'When you don't understand it, you're trapped by it, but when you understand it, you can alchemize it and set it free', she says. This episode is packed with practical advice and thought-provoking ideas that will leave you rethinking what you believe about yourself.
Whether you're dealing with addiction, mental health issues, or just looking to break free from negative thought patterns, this episode offers valuable tools and perspectives. Michele and Holly's discussion is not just informative but also incredibly empowering, providing listeners with actionable steps to start their own journey toward mental wellness. Tune in to discover how you can tap into the power of your subconscious mind and rewrite the script of your life.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.