003:The Secret to Motivation003:The Secret to Motivation
Red Roof Recovery show
The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions. Each episode covers strategies to maintain the motivation to abstain from harmful substances and behaviours, and techniques to manage addi...
30:09•30 Dec 2021
Unlocking Motivation: Tools and Techniques from Red Roof Recovery
“It's not what happens to me, but rather how I respond to what happens to me, that is key in my successful recovery.”
Ever struggled to stay motivated on your recovery journey? You're not alone. In this episode of the 'Red Roof Recovery Show', hosts Tanya and Lance break down practical strategies to help you maintain motivation and tackle addiction head-on. They dive into self-management and recovery training methods, like cognitive behavior therapy (CBT), to help you manage urges and solve life's problems.
You'll learn about the Hula Hoop Tool, a clever technique for setting boundaries, and hear personal reflections on self-love, self-care, and overcoming societal constraints. The episode emphasizes the importance of accepting what you can't control, taking responsibility for your happiness, and focusing on your words, thoughts, feelings, and behaviors. It's a treasure trove of insights and strategies designed to support you on your path to recovery.
Tune in to find out how you can build a life full of purpose and joy.
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