01-03-2023 Why We Become Addicted to our Negative Emotions01-03-2023 Why We Become Addicted to our Negative Emotions
Levelheaded Talk
Dr. Vitz discusses some of the common triggers of depression and anxiety. (Originally aired 08-11-2021)
8:07•3 Jan 2023
Unraveling the Grip of Negative Emotions with Dr. Andrea Vitz
“It isn't that I'm addicted to being sad because I like being sad. It isn't that I like being embarrassed or feel guilt, or feeling guilt or fear...Those are so common that they become normal. They are not. They are not normal. It is abnormal.”
Ever wonder why you can't seem to shake off those negative feelings? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz dives into the fascinating and often misunderstood world of biochemical addiction to negative emotions. Depression and anxiety are so prevalent today that many consider them normal, but Dr. Vitz challenges this notion. She explains how our emotions are deeply tied to our biochemistry, with our bodies producing specific chemicals in response to various events.
As we grow older, these responses can become more frequent and intense, creating a cycle that's hard to break. Dr. Vitz sheds light on the importance of recognizing and managing these emotional states before they spiral out of control. With a blend of scientific insight and practical advice, she walks us through the steps needed to train ourselves to break free from these negative cycles.
It’s not an easy journey, but with determination and the right tools, it's possible to reclaim control over our emotions. Tune in to learn how to achieve emotional sobriety and improve your overall well-being.
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