Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-07-2022 New Year, New Life
01-07-2022 New Year, New Life
01-07-2022 New Year, New Life
Friday 7th January 2022
Join Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk' as they share the 4A formula for starting the new year with intention.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1013 (View all)
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Get the buttons here!Crafting Your Best Year: A Fresh Start with Dr. Andrea Vitz
This new life can only come from being conscious moment to moment and really adhering to what you've learned and creating a level of mastery as you cross that intentional tightrope.
Ever thought about what it takes to truly start anew? In this engaging episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the idea of kicking off the new year with intention and clarity. They break down the 4A formula—Awareness, Acknowledgement, Action, and Application—as a roadmap for overcoming obstacles and designing the life you desire. The conversation is both insightful and practical, emphasizing that change begins with recognizing the barriers we often set for ourselves. Dr.
Vitz shares her wisdom on how conscious awareness and self-control are pivotal for lasting transformation. It's not just about setting resolutions but about being mindful every step of the way. Imagine walking a tightrope where each step requires focus and adherence to what you've learned. This metaphor beautifully captures the essence of their discussion. Jon adds his personal experiences, making the episode relatable and down-to-earth.
Whether you're looking to make small tweaks or significant shifts in your life, this episode offers valuable guidance. It's perfect for anyone eager to make positive changes and live more intentionally. Tune in to this episode of 'Levelheaded Talk' for a blend of expert advice and heartfelt stories that can help you craft your best year yet.