01-06-2022 Resolutions01-06-2022 Resolutions
Levelheaded Talk
How to make them count
10:04•6 Jan 2022
Crafting Resolutions That Stick: Wisdom from Emotional Sobriety Experts
“Let's fix it, let's make our resolutions and embrace a new you. And you have to have the desire to do so.”
Ever wonder why those New Year's resolutions often fizzle out by February? Dr. Andrea Vitz and Jon Leon Guerrero tackle this very issue in a thought-provoking episode of 'Levelheaded Talk'. They shed light on why some resolutions succeed while others don't, emphasizing the importance of aligning goals with your true desires and values. It's not about ticking boxes imposed by society, but about what genuinely matters to you.
The hosts dive into how emotional health and strong relationships form the bedrock for lasting change. They also share practical tips like finding an accountability partner and making small, manageable changes. As parents, both Dr. Vitz and Jon share personal stories on how their self-improvement journeys have positively influenced their relationships with their children. This episode is packed with actionable advice and heartfelt anecdotes, offering a fresh perspective on making meaningful changes in your life.
If you're tired of resolutions that don't stick, this conversation is for you.
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