Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-16-2026 Self Responsibility - #5 Your Own Self
01-16-2026 Self Responsibility - #5 Your Own Self
01-16-2026 Self Responsibility - #5 Your Own Self
Friday 16th January 2026
Dr. Andrea Vitz and Jon Leon Guerrero discuss self-responsibility and emotional sobriety, exploring how self-awareness impacts our lives.
9 minutes
Inspiring
Informative
Compassionate
Honest
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1227 (View all)
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Get the buttons here!Self-Care: The Journey to Emotional Sobriety
Episode Overview
- Reflect on your relationship with yourself.
- Consider the impact of mental habits on your well-being.
- Embrace self-care rituals as part of daily life.
- Shift focus from arguments to nurturing relationships.
- Cultivate a compassionate inner dialogue.
"Examine that in yourself and be kind to yourself."
What does it mean to truly care for yourself? Dr. Andrea Vitz and Jon Leon Guerrero tackle this question head-on in their engaging discussion on self-responsibility and emotional sobriety. With a mix of humour and genuine insights, they explore how our relationship with ourselves shapes our lives. From the importance of self-awareness to the everyday rituals that reflect self-care, this episode invites you to reflect on your personal journey. Have you been kind to yourself lately? Dr.
Vitz and Guerrero suggest that examining our mental habits—like those pesky arguments we have in our heads—can reveal much about our inner state. They share anecdotes about their own experiences, highlighting how small changes in mindset can lead to significant improvements in overall well-being. Guerrero candidly shares his transition from fantasising about winning arguments to focusing on nurturing relationships. This shift, he notes, has brought more joy and less discord into his life.
The episode encourages listeners to consider their own mental obsessions and to cultivate a more compassionate relationship with themselves. So, are you ready to embark on a journey of self-discovery and responsibility? It's time to treat yourself with the same care you offer others.