01-16-2026 Self Responsibility - #5 Your Own Self

01-16-2026 Self Responsibility - #5 Your Own Self

What does it mean to truly care for yourself? Dr. Andrea Vitz and Jon Leon Guerrero tackle this question head-on in their engaging discussion on self-responsibility and emotional sobriety. With a mix of humour and genuine insights, they explore how our relationship with ourselves shapes our lives. From the importance of self-awareness to the everyday rituals that reflect self-care, this episode invites you to reflect on your personal journey. Have you been kind to yourself lately? Dr.

Vitz and Guerrero suggest that examining our mental habits—like those pesky arguments we have in our heads—can reveal much about our inner state. They share anecdotes about their own experiences, highlighting how small changes in mindset can lead to significant improvements in overall well-being. Guerrero candidly shares his transition from fantasising about winning arguments to focusing on nurturing relationships. This shift, he notes, has brought more joy and less discord into his life.

The episode encourages listeners to consider their own mental obsessions and to cultivate a more compassionate relationship with themselves. So, are you ready to embark on a journey of self-discovery and responsibility? It's time to treat yourself with the same care you offer others.