01-26-2022 Rep-Based Training01-26-2022 Rep-Based Training
Levelheaded Talk
Use your knowledge
13:19•26 Jan 2022
Harnessing Rep-Based Training for Personal Growth with Amanda Crichton
“You're the one that takes it away and makes things all better. You're going to be supported, but you have to do the work.”
Ever wondered how to make lasting changes in your life? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero sit down with Amanda Crichton to discuss the transformative power of rep-based training. This approach isn't just for athletes; it's a method that can help anyone identify key areas for improvement and foster positive changes in both personal skills and relationships.
Through a mix of self-awareness, self-responsibility, and community support, Amanda explains how rep-based training can reprogram self-belief and mitigate the emotional impact of past traumas. The conversation dives into practical techniques like meditation and reflection, offering listeners actionable steps to incorporate these practices into their daily lives. Whether you're looking to enhance your performance or simply want to make positive changes, this episode provides valuable insights into how rep-based training can be a game-changer.
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