Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01 An Intro to Emotional Sobriety
01 An Intro to Emotional Sobriety
01 An Intro to Emotional Sobriety
Thursday 30th July 2020
Discover emotional sobriety with Dr. Andrea Vitz on 'Levelheaded Talk'. Learn how to build healthier relationships and find peace. Listen now!
58 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1178 (View all)
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Get the buttons here!Emotional Sobriety 101: Insights with Dr. Andrea Vitz
Just because it's normal or common doesn't mean it's healthy.
What if you could transform your relationships and personal life by mastering your emotions? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz introduces listeners to the powerful concept of emotional sobriety, as discussed in her book, *The You You've Never Met*. Alongside co-host Jon Leon Guerrero, Dr. Vitz dives into how emotional clarity can help you break free from the pain and chaos often found in relationships.
They touch on the importance of self-reliance and the role of a supportive community in achieving emotional balance. Dr. Vitz's insights shed light on how emotional training can lead to a more fulfilling and peaceful life. If you're looking to understand how to manage your emotions better and create healthier connections, this episode is a must-listen.