010 – Fat Loss Q&A - Where To Start, Pregnancy, Macros, Stubborn Fat & So Much More010 – Fat Loss Q&A - Where To Start, Pregnancy, Macros, Stubborn Fat & So Much More
The Chase Life Podcast
Fat loss is such a contentious topic. So who better to set the narrative straight than Rachel? In this episode Rachel answers your questions on fat loss including: • How can I avoid getting fat in pregnancy? • Where do I even begin to lose weight?...
1:01:54•17 Jun 2020
Your Ultimate Guide to Fat Loss, Pregnancy, and Nutrition with Rachel Godfrey
“Eating more good food is not going to make you fat.”
Ever wondered how to navigate the tricky waters of fat loss, especially during pregnancy? Rachel Godfrey, with her extensive background in female fat loss, is here to answer your burning questions. In this episode of The Chase Life Podcast, Rachel dives into everything from avoiding weight gain during pregnancy to figuring out the best macro split for fat loss. Got stubborn fat that just won't budge? She’s got tips for that too.
Rachel even shares her favorite foods and meal ideas to help you stay on track without feeling deprived. Plus, she discusses how breastfeeding can affect your weight and offers advice for those dealing with IBS but sensitive to fiber intake. This episode is a treasure trove of practical tips and balanced nutritional advice, making it easier for you to stay in shape all year round.
Whether you're dealing with emotional eating or just looking for some healthy sweet treat ideas, Rachel's got you covered. Tune in and get ready to transform your approach to fat loss and nutrition.
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