02-18-2022 Review: Self Responsibility - #5 Your Own Self02-18-2022 Review: Self Responsibility - #5 Your Own Self
Levelheaded Talk
From 12-03-2021
8:08•18 Feb 2022
Self-Care Essentials: Understanding Your Relationship with Yourself
“This is the invitation to really look. Who have you been being with you, with you?”
Ever wonder if you give yourself the same care and attention you offer to others? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the crucial topic of self-responsibility and self-awareness. They shine a light on how often we neglect our own needs while being there for everyone else. Dr. Vitz challenges you to observe your mental and physical habits, urging you to be kind to yourself along the way.
The episode also touches on the subtle yet powerful influence of media on our thoughts and behaviors. Wrapping up, they offer a practical exercise in self-awareness that you can try at home. This conversation is perfect for anyone aiming to deepen their self-care practices and foster personal growth. Tune in and discover how taking better care of yourself can transform your life.
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