02-21-2022 Celebrations02-21-2022 Celebrations
Levelheaded Talk
Dr. Vitz discusses our relationships with ourselves and whether we offer as much care to ourselves as we do to others. How much do you care for you?
8:11•22 Feb 2022
Celebrating You: The Art of Self-Care with Dr. Andrea Vitz and Jon Leon Guerrero
“We have this opportunity to celebrate moment to moment to moment, and that's really just recognizing what is the miracle that you are, the miracle that everyone is, the miracle that is our life.”
Ever thought about how often you truly celebrate yourself? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the fascinating world of self-celebration and its impact on our emotional well-being. They explore how we often shower others with care and attention, but when it comes to ourselves, we fall short.
This episode is a heartfelt conversation about the importance of being present, showing gratitude for our own milestones, and recognizing the small miracles in our lives. Dr. Vitz and Jon discuss how deliberate and intentional celebrations can transform our emotional sobriety journey, making it more fulfilling and joyous. They share insights on how to create meaningful celebrations that resonate with our inner joy and gratitude, and how inviting only those who genuinely care can enhance these moments.
If you're looking to deepen your self-care practices and learn the art of celebrating yourself, this episode is a must-listen.
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