02 | Eating & Emotions

02 | Eating & Emotions

Ever find yourself reaching for snacks when you're stressed or bored? In this episode of 'Head-to-Heal', Jiordana Saade dives into the complex world of emotional eating. As a certified holistic nutritionist with a background in behavioural neuropsychology, Jiordana shares her wealth of knowledge to help listeners understand why we often turn to food for comfort.

She breaks down the genetic and neurological factors that make some of us more prone to emotional eating, explaining how dopamine and other brain chemicals play a role in our cravings. The episode also explores the impact of highly palatable foods and how they can condition our taste buds and eating habits. Jiordana doesn’t just leave you with the science; she offers practical tools to help you develop a healthier relationship with food.

From keeping a food diary to understanding your hunger signals, her tips are both actionable and insightful. Whether you're struggling with disordered eating patterns or just want to make better food choices, this episode is packed with valuable advice. Tune in to learn how healing your mind can lead to a healthier body.