024-The 12-Step Buddhist Podcast: The Funnel.mp3024-The 12-Step Buddhist Podcast: The Funnel.mp3
The 12-Step Buddhist Podcast
The Funnel
23:25•4 Jan 2015
Overcoming Long-term Sobriety Challenges with Darren Littlejohn
“Addiction is an acute, chronic, progressive, fatal disorder and it's a brain disease, and the evidence is there. And if you don't agree with that, you don't know anything.”
What keeps someone sober in the long run? Darren Littlejohn, the voice behind 'The 12-Step Buddhist Podcast', dives into this crucial question. In this episode, he tackles the tough reality that many in long-term recovery face: relapse. But don’t worry, he’s not just pointing out problems—he’s offering solutions grounded in both science and spirituality. Littlejohn draws on neuropsychology and Buddhist principles to explain why addiction is a brain disease and how understanding this can help you stay on track.
He doesn’t stop there. He talks about the importance of physical activity, good nutrition, and silent meditation in maintaining sobriety. Plus, he stresses that being part of a supportive community can make all the difference. One of the standout moments is his discussion of 'the funnel', a concept that challenges you to evaluate your daily habits and their impact on your recovery. Littlejohn encourages listeners to use tools like journals or digital calendars to keep themselves accountable.
Whether you're new to recovery or have been on this path for years, this episode offers practical advice and a fresh perspective on avoiding relapse and staying sober for the long haul.
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