The 12-Step Buddhist Podcast Episode #25: The Buddha and The Secret Pt. 1The 12-Step Buddhist Podcast Episode #25: The Buddha and The Secret Pt. 1
The 12-Step Buddhist Podcast
The last year was really challenging. How I got through it sober and made it to 18!years. You can take my FREE email course, Get Abundant Energy in 10-Days. Sign up tag the12stepbuddhist.com
23:31•31 Dec 2015
The Buddha and The Secret Pt. 1: Darren Littlejohn's Journey to Sobriety
“The whole point of Buddhism is not to be attached... I'm about being open, living life, being free and being joyous and being happy, like we talked about in step.”
Have you ever wondered how Buddhist principles can enhance your recovery journey? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn opens up about his challenging year and his path to 18 years of sobriety. He shares personal stories and insights on how he managed to stay sober, emphasizing the power of upgrading one's vibration. Drawing from Tibetan Buddhism, yoga, and Western neuropsychology, Littlejohn offers a unique approach that goes beyond the traditional 12-step program.
He talks about the importance of being open, free, and joyous in sobriety, and provides practical tools for improving mental clarity, sleep quality, and overall vitality. His teachings are also detailed in his book, 'Compassionate Recovery: Mindful Healing for Trauma and Addictions'. For those ready to take action, Littlejohn offers a free email course titled 'Get Abundant Energy in 10 Days'. This episode is a must-listen for anyone looking to transform their life through mindful practices and holistic recovery techniques.
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