026: Become an Effective Communicator026: Become an Effective Communicator
Red Roof Recovery show
Communication is a challenge for many of us, especially when we're dealing with heightened emotions. On this episode of the Red Roof Recovery show, Lance and Tanya share how they resolve some of their communication challenges -- using the tools of ...
30:00•28 Jun 2022
Unlocking Better Communication: Strategies from Red Roof Recovery
“Communication is the key to building meaningful relationships, and becoming an effective communicator requires learning self-management and recovery training tools such as SMART and cognitive behavior therapies.”
Ever struggled to get your point across, especially when emotions are running high? Lance and Tanya, hosts of the Red Roof Recovery show, know this challenge all too well. In this episode, they open up about their own communication hurdles and share practical tools to help you navigate similar situations. Drawing from SMART Recovery and cognitive behavior therapies, they offer a treasure trove of strategies to improve how you express yourself and connect with others.
By focusing on facts rather than assumptions and using 'I' statements, you can foster clearer and more meaningful conversations. This episode is perfect for anyone looking to strengthen their communication skills and build healthier relationships, especially during the recovery journey. Whether you're dealing with addiction or supporting someone who is, Lance and Tanya's insights are invaluable. Tune in for a mix of personal stories and expert advice that will leave you feeling empowered and ready to communicate more effectively.
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