026 – BINGE & EMOTIONAL EATING Q&A026 – BINGE & EMOTIONAL EATING Q&A
The Chase Life Podcast
David & Rachel answer the following questions: How to break habits and stop yourself when you’re feeling stressed and unconsciously go to binge? How can changing my sense of identity help with Binge Eating Disorder? Where can I start? How do I...
44:43•1 Dec 2020
Conquering Binge Eating: Practical Tips from Rachel and David Godfrey
“Identity is incredibly powerful for driving behaviour. So that s how it will contribute and help with binge eating.”
Ever found yourself reaching for a tub of ice cream when stress hits? You're not alone. In this episode of 'The Chase Life Podcast', Rachel and David Godfrey tackle the thorny issue of binge and emotional eating. They answer listener questions like, 'How do I stop binge eating when I'm stressed?' and 'Is it binge eating or just lack of control?' Drawing from their extensive experience, they share actionable strategies to help you break free from these habits.
Rachel dives into the importance of identity in changing behavior, while David explains how to find a healthy balance with diet and exercise, especially if you're coming from a background of over-exercising or disordered eating. Whether you're struggling with Binge Eating Disorder or just want to develop a healthier relationship with food, this episode is packed with insights to help you on your journey. Tune in for practical advice and start transforming your habits today.
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