04-13-2022 Acknowledgement04-13-2022 Acknowledgement
Levelheaded Talk
Dr. Vitz discusses the second part of the 4A Formula from EMSO training: Acknowledgement.
7:04•13 Apr 2022
Acknowledgement: The Catalyst for Emotional Sobriety
“Acknowledgement is the only way we get to the place of the third a.”
Ever wondered how taking responsibility can transform your life? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero break down the crucial step of acknowledgement in the journey to emotional sobriety. As part of the EMSO training's 4A formula—Awareness, Acknowledgement, Acceptance, and Action—acknowledgement is all about owning up to behaviors that harm yourself or others. It's not about guilt or shame, but about paving the way for genuine change and better relationships. Dr.
Vitz emphasizes that acknowledging your actions to yourself and others allows you to shift your life's narrative towards peace and control. This episode is a must-listen for anyone seeking to understand how this simple yet powerful step can be a game-changer in achieving emotional sobriety.
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