Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-28-2022 Krystle Cuts Weight and Hits the Platform
04-28-2022 Krystle Cuts Weight and Hits the Platform
04-28-2022 Krystle Cuts Weight and Hits the Platform
Thursday 28th April 2022
Join Dr. Vitz and Krystle on 'Levelheaded Talk' as they explore the emotional and physical challenges of competitive powerlifting.
24 minutes
Inspiring
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Krystle's Powerlifting Journey: Desire, Intention, and Emotional Strength
The strongest person in the world in the room, anywhere, is the one who can find humility.
Ever wondered what it takes to balance the physical demands of competitive powerlifting with the emotional rollercoaster that comes with it? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz sits down with Krystle, a competitive powerlifter, to unpack her experiences and the challenges she faced while cutting weight. Krystle dives into the emotional impact of her journey, sharing how she navigated the highs and lows with a strong support system and a well-thought-out plan.
Her story is not just about lifting weights but lifting herself up emotionally, too. Krystle emphasizes the importance of having a clear intention and consistent action to achieve your goals. She believes that true strength lies in humility, noting that 'the strongest person in the room is the one who can find humility'. This episode offers valuable insights for anyone looking to achieve emotional sobriety, whether in sports or daily life.
It's a powerful reminder that desire, intention, and action are key to overcoming any obstacle. Tune in to be inspired by Krystle's journey and learn how you can apply these principles to your own life.