04 | The Brain & The Body04 | The Brain & The Body
Head-to-Heal
Jiordana Saade explores how your brain and body interact, offering practical tools for better health.
56:56•19 May 2021
The Brain-Body Link: Transforming Health with Jiordana Saade
“To heal the body, you must first heal the mind.”
Ever thought about how your mind and body are in constant conversation? In this episode of 'Head-to-Heal', host Jiordana Saade dives into the intricate dance between our brain and body. As a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis, Jiordana brings both professional expertise and personal experience to the table. She covers a wide range of topics, from the nervous system's role in shaping our reality to how our thoughts can directly impact our physical health.
Jiordana also discusses the influence of genetics and epigenetics, the trauma brain, and the manifestation of diseases. She doesn’t stop there; practical tools are shared to help listeners start making changes immediately. Curious about how your mindset can affect your metabolism or your response to food? Jiordana breaks it all down, even touching on the benefits of Omega-3s for mood improvement.
This episode is packed with actionable advice and eye-opening insights, making it a must-listen for anyone interested in holistic health.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.