Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
042 - BAM Conversations #1 - Dr. Grant Elliot of Rehabfix discusses low back pain and much more
042 - BAM Conversations #1 - Dr. Grant Elliot of Rehabfix discusses low back pain and much more
042 - BAM Conversations #1 - Dr. Grant Elliot of Rehabfix discusses low back pain and much more
Wednesday 10th November 2021
Join Rob and Sheridan as they chat with Dr. Grant Elliot about breaking limiting mindsets, psychosocial factors in pain, and barefoot walking benefits.
Explicit
95 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
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Author:
Rob Young and Sheridan Lee
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Get the buttons here!Breaking Barriers in Wellness: A Chat with Dr. Grant Elliot on Pain and Healing
It's my job to get people back to doing more of what they want to do, which has been taken away from them.
Ever wondered if there's more to your back pain than just a physical issue? In this episode of Balance and Moderation, hosts Rob Young and Sheridan Lee sit down with Dr. Grant Elliot from Rehabfix, a chiropractor known for helping people worldwide overcome low back pain. But the conversation goes far beyond typical medical advice. Dr.
Elliot dives into the evolution of medicine, the importance of breaking away from limiting mindsets, and the surprising benefits of barefoot walking and early morning routines. Dr. Elliot shares his unique perspective on how pain isn't always tied to physical injuries. He emphasizes that psychosocial factors can play a huge role in how we experience pain, challenging the traditional medical approaches that often overlook these elements.
This episode offers a fresh take on health care, advocating for a holistic approach that considers the whole person rather than just symptoms. The discussion also touches on how modern lifestyles, especially in corporate environments, contribute to back pain and overall health issues. Dr. Elliot's insights into the benefits of barefoot walking and aligning our circadian rhythms with early morning walks are particularly intriguing. He explains how these simple activities can significantly boost our well-being. Throughout the episode, Dr.
Elliot's passion for empowering individuals to take control of their health shines through. He stresses the importance of movement and aims to help people get back to doing what they love, free from pain and limitations. Whether you're dealing with chronic pain or just looking to improve your overall health, this episode is packed with practical advice and thought-provoking insights.
Tune in to discover how small changes in your mindset and daily habits can lead to big improvements in your well-being.