05-02-2023 Changing Your Behavior05-02-2023 Changing Your Behavior
Levelheaded Talk
Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022).
9:34•2 May 2023
Transforming Habits: Dr. Vitz on Shaping a Sober Identity
Episode Overview
- Identify behaviors aligned with intoxicated identity
- Make small changes to reshape default setting
- Force change through discipline
- Observing and modifying real motives for actions
- Replace dishonesty with authenticity
“This week is all about changing your life by living the work. Can we get over ourselves enough to pay close enough attention to our behaviors? Force change by choice, by discipline, and the more you do it, the stronger you get.”
Ever wondered how the little things you do every day shape who you are? In this eye-opening episode of 'Levelheaded Talk', Dr. Andrea Vitz dives into the heart of behavior change and its crucial role in emotional sobriety. Joined by co-host Jon Leon Guerrero, Dr. Vitz takes listeners on a journey to understand how even minor tweaks in our daily routines can lead to significant life transformations.
The focus here isn't just on quitting substances but on reshaping your entire identity to reflect a more genuine and intentional self. Whether it's the way you react under stress or the habits you turn to for comfort, Dr. Vitz explains how identifying and modifying these behaviors can pave the way for a more authentic life. With practical advice and relatable anecdotes, this episode offers a treasure trove of insights for anyone looking to make meaningful changes.
Perfect for those battling addiction, striving for better mental health, or simply wanting to live more intentionally, 'Levelheaded Talk' provides the tools you need to master your emotions and transform your life.
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