05-03-2023 Changing Your Emotions05-03-2023 Changing Your Emotions
Levelheaded Talk
Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022).
8:32•3 May 2023
Rewiring Emotions: The Path to Emotional Mastery
Episode Overview
- Emotions are biochemical creations based on prior experiences and training
- Changing emotions is an advanced training involving choosing higher vibration feelings
- Understanding the thought to feeling phenomenon is crucial in changing emotions
- Recalibrating emotional state through consistent training, observation, and celebrating growth
- Practising the principles discussed can lead to a recalibration of the values of the heart and emotional state
“One of the things that I learned on a practical level in terms of changing emotions, you know, first I had to grasp the concept that emotions are a biochemical creation that is based on a prior experience as we've trained.”
Ever wondered how you can take control of your emotions and steer them towards a more positive direction? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz unpacks the fascinating science behind our feelings and offers practical steps to shift your emotional responses. Joined by co-host Jon Leon Guerrero, they dive into how our emotions are biochemical reactions shaped by past experiences and how we can learn to change them.
It's all about understanding the 'thought to feeling' phenomenon and embracing what Dr. Vitz calls 'feeling flow'. This isn't about striving for perfection but about consistently practicing new emotional habits, observing your progress, and celebrating every bit of growth along the way. By tuning in, you'll discover how to recalibrate your emotional values and achieve a state of emotional sobriety.
Whether you're dealing with addiction, seeking better mental health, or just want to feel more in control of your emotions, this episode offers valuable insights and practical advice to help you on your journey.
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