Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-03-2022 Observed Trauma
05-03-2022 Observed Trauma
05-03-2022 Observed Trauma
Tuesday 3rd May 2022
Explore how observed trauma affects emotional sobriety with Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk'. Learn ways to heal and move forward.
8 minutes
Informative
Hopeful
Empowering
Supportive
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
1074 (View all)
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Get the buttons here!Understanding Observed Trauma: Its Hidden Effects on Emotional Sobriety
Whatever happened to you or around you as a child, you are not that child anymore. That doesn't mean it didn't affect you, and who you became, but right now you're safe in regards to this topic.
Ever wondered how witnessing someone else's trauma can affect your own emotional well-being? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the often overlooked concept of observed trauma. They dive into how seeing trauma inflicted on or by someone else can leave a lasting mark on our emotional landscape. Even if the trauma didn't happen directly to us, it can still shape how we view the world and ourselves. Dr.
Vitz opens up about her own journey of realizing the impact of observed trauma in her life. She discusses how she initially didn't recognize it and the ways it subtly influenced her emotions and reactions. Through candid conversations and practical advice, Andrea and Jon explore how community support and EMSO training can help mitigate these effects. This episode is a must-listen for anyone looking to understand the unseen scars of observed trauma and find ways to heal.
Tune in for a blend of personal stories and actionable insights that can help you on your path to emotional sobriety.