05-03-2022 Observed Trauma05-03-2022 Observed Trauma
Levelheaded Talk
Dr. Vitz describes the first of four types of trauma: Observed trauma. We discuss the subsequent impact of observing trauma inflicted by or upon someone else.
8:09•3 May 2022
Understanding Observed Trauma: Its Hidden Effects on Emotional Sobriety
“Whatever happened to you or around you as a child, you are not that child anymore. That doesn't mean it didn't affect you, and who you became, but right now you're safe in regards to this topic.”
Ever wondered how witnessing someone else's trauma can affect your own emotional well-being? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the often overlooked concept of observed trauma. They dive into how seeing trauma inflicted on or by someone else can leave a lasting mark on our emotional landscape. Even if the trauma didn't happen directly to us, it can still shape how we view the world and ourselves. Dr.
Vitz opens up about her own journey of realizing the impact of observed trauma in her life. She discusses how she initially didn't recognize it and the ways it subtly influenced her emotions and reactions. Through candid conversations and practical advice, Andrea and Jon explore how community support and EMSO training can help mitigate these effects. This episode is a must-listen for anyone looking to understand the unseen scars of observed trauma and find ways to heal.
Tune in for a blend of personal stories and actionable insights that can help you on your path to emotional sobriety.
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