Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-19-2021 Getting over yourself
05-19-2021 Getting over yourself
05-19-2021 Getting over yourself
Wednesday 19th May 2021
Join Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk' as they explore self-reflection and emotional sobriety for personal growth.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1038 (View all)
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Get the buttons here!Rising Above: The Power of Self-Reflection and Emotional Sobriety
Getting over yourself is just a wonderful invitation to stop, rise above yourself, get over yourself, get out of self-centeredness and give yourself opportunity to check in.
Ever wondered how to truly rise above your challenges and see your life from a fresh perspective? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero take you on a journey of self-discovery and emotional sobriety. Dr. Vitz kicks things off by encouraging listeners to step outside their usual viewpoint and observe their actions, circumstances, and reasoning with a new lens.
This isn't about being harsh on yourself; it's about empowering yourself to understand and manage your emotions better. Dr. Vitz dives into the impact of trauma-influenced self-beliefs and how they shape our behaviors and relationships. She provides practical techniques for personal growth, emphasizing the importance of self-reflection and community involvement. Jon adds his own insights, making the conversation both relatable and inspiring.
The episode is packed with actionable advice and thought-provoking discussions that will leave you pondering your own emotional journey. Whether you're dealing with addiction, trying to improve your mental health, or just seeking a more fulfilling life, this episode offers valuable insights. By the end, you'll feel encouraged to practice getting over yourself in a constructive way and reach out for support when needed. Don't miss this enlightening conversation on 'Levelheaded Talk'.