Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-21-2025 Hypocrisy
05-21-2025 Hypocrisy
05-21-2025 Hypocrisy
Wednesday 21st May 2025
Explore hypocrisy with Dr. Andrea Vitz on Levelheaded Talk, as she reveals how recognising it can improve relationships and personal growth.
8 minutes
Informative
Engaging
Honest
Supportive
Compassionate
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1035 (View all)
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Get the buttons here!Unmasking Hypocrisy: A Journey to Emotional Sobriety
Episode Overview
- Recognising hypocrisy in daily actions can improve relationships.
- Emotionally triggered behaviours like selfishness often go unnoticed.
- Self-reflection is key to understanding personal behaviours.
- Taking accountability can strengthen trust and respect.
- Recording arguments can provide perspective on your own actions.
"You do what you say you hate when other people do it, and you might hate what other people do because you do it."
In this engaging episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero take you on a journey through the fascinating topic of hypocrisy. Dr. Vitz, an expert in emotional sobriety, shares her insights on recognising hypocrisy in our daily actions and how it can affect our relationships and personal growth. The episode is peppered with humour and real-life examples, making it relatable and thought-provoking. Dr.
Vitz challenges you to examine your own behaviours, particularly those that might mirror the very actions you criticise in others. Through her candid discussions, she highlights the importance of identifying emotionally triggered behaviours like selfishness and control, which often go unnoticed. The hosts encourage self-reflection, urging you to hit 'record' during arguments to gain perspective on your own words and actions. A key takeaway from the episode is the concept of taking accountability. Dr.
Vitz illustrates how admitting to one's hypocrisy can actually strengthen relationships, turning vulnerability into trust and respect. This episode isn't just about pointing fingers; it's about looking inward and understanding that everyone has moments of hypocrisy. So, if you're ready to explore the nuances of your own behaviour and learn how to improve your relationships through emotional sobriety, this episode is a must-listen.
It offers a fresh perspective on how recognising and addressing hypocrisy can lead to healthier interactions and a more fulfilling life.