Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-22-2025 Comparison Jealousy
05-22-2025 Comparison Jealousy
05-22-2025 Comparison Jealousy
Thursday 22nd May 2025
Explore how to overcome comparison jealousy with humour and practical advice in Levelheaded Talk's latest episode.
8 minutes
Informative
Encouraging
Supportive
Engaging
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episode Overview
- Comparison jealousy stems from insecurities and self-doubt.
- Recognising jealousy can help change negative patterns.
- Admiring others can boost self-esteem and foster connections.
- Reclaim energy by not giving power to false beliefs.
- Humour can make tackling serious issues more accessible.
"Everyone that you admire admires you – I can almost guarantee it."
In this engaging episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the pesky issue of comparison jealousy. Ever felt that pang of envy when someone else seems to have it all? You're not alone. Dr. Vitz dives into the roots of this feeling, explaining how it often stems from our own insecurities and self-doubt. She shares humorous anecdotes, like calling it 'jelly', to help us recognise and laugh at our own tendencies.
Jon adds his perspective, admitting that while he’s aware of comparison jealousy, it's still a work in progress. The hosts explore how jealousy is less about others and more about our own perceptions and fears. They emphasise that recognising these feelings can be the first step towards changing them. Dr. Vitz encourages listeners to take back their energy by not giving power to false beliefs and illusions.
The episode is filled with light-hearted banter, making the serious subject matter more accessible and relatable. Dr. Vitz suggests flipping jealousy on its head by openly admiring those we envy, which not only boosts our self-esteem but also fosters positive connections. The takeaway? Stop giving your energy to negative thoughts and instead, celebrate others’ successes as well as your own. So, if you're tired of feeling green with envy, this episode offers practical advice wrapped in humour and warmth.
Ready to turn jealousy into admiration? Tune in for a refreshing perspective on emotional sobriety and learn how to reclaim your peace of mind.