Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-23-2025 Seeing the Light
05-23-2025 Seeing the Light
05-23-2025 Seeing the Light
Friday 23rd May 2025
Explore emotional sobriety with Dr. Vitz & Jon Guerrero, as they share insights on seeing the light in your life and embracing positive change.
8 minutes
Inspiring
Supportive
Compassionate
Hopeful
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1037 (View all)
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Get the buttons here!Shining Bright: Finding Clarity in Emotional Sobriety
Episode Overview
- Remove emotional blocks to let more light and love into your life.
- Recognise and appreciate your positive behaviours.
- Tell someone what you like about them daily—it reflects what you appreciate in yourself.
- Experience greater clarity by casting aside negativity.
- Keep your heart open to give and receive love with ease.
What you bury, buries you. What you don't look at blocks you from receiving and giving.
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero explore the concept of emotional sobriety, offering listeners a fresh perspective on seeing the light in their lives. Dr. Vitz emphasises the importance of removing emotional blocks to allow more light and love to enter our lives. It's all about appreciating the clarity that comes when negativity is cast aside. Imagine you've been carrying around emotional baggage, and suddenly, you're able to drop it.
What do you see? More light, more love, and a greater sense of peace. Throughout the episode, Dr. Vitz encourages listeners to notice the positive behaviours they exhibit—those little things that make them proud. The hosts discuss how acknowledging these traits can lead to a more fulfilling life. It's not just about identifying what's been holding you back; it's about recognising your gifts and strengths. Dr.
Vitz also shares a fascinating exercise: tell someone what you like about them every day. Not only does this brighten their day, but it also reflects what you appreciate about yourself. It's like looking in a mirror and seeing your own light shining back. Jon Leon Guerrero adds his own touch of humour and warmth, making the conversation engaging and relatable. Together, they offer practical advice on how to keep your heart open and your spirit bright.
If you're looking for a way to enhance your emotional wellbeing and relationships, this episode might just be the beacon you need. Tune in to discover how to see the light in yourself and others, and learn to give and receive love with ease.