Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-23-2024 Why Don’t You Want to Look?
05-23-2024 Why Don’t You Want to Look?
05-23-2024 Why Don’t You Want to Look?
Thursday 23rd May 2024
Discover why avoiding pain only makes it worse and how embracing it can lead to emotional sobriety and healthier relationships.
9 minutes
Informative
Compassionate
Encouraging
Supportive
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1209 (View all)
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Get the buttons here!Facing Pain: The Key to Emotional Sobriety
Episode Overview
- Avoiding pain only pushes it deeper, leading to more significant issues.
- Recognising and addressing hidden emotions can break negative cycles.
- Embracing pain is essential for achieving emotional sobriety.
- Everyone shares similar struggles with pain and emotional triggers.
- Facing pain head-on leads to peace, clarity, and healthier relationships.
We're not getting rid of the pain by avoiding it; we're shoving it even deeper.
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive deep into the often-avoided topic of pain and its connection to emotional sobriety. They tackle why we tend to shy away from confronting our pain and how this avoidance can lead to negative emotions and behaviours. Dr. Vitz shares her insights on recognising and addressing these hidden emotions, which often manifest as secondary addictions or compulsions like road rage, jealousy, or even shopping sprees.
She encourages listeners to embrace their pain, understand it, and use it as a stepping stone towards emotional clarity and healthier relationships. Dr. Vitz explains that many of us avoid looking at our pain because we either believe we're not allowed to or we're simply scared of what we might find. This avoidance only pushes the pain deeper, leading to more significant issues down the line.
By facing our pain head-on, we can break free from these negative cycles and achieve a state of emotional sobriety that brings peace, clarity, and functional relationships. Jon Leon Guerrero adds a personal touch by sharing his own experiences with avoiding pain and how confronting it has led to profound changes in his life. He emphasises that everyone shares these struggles and that by acknowledging and addressing them, we can all find a path to emotional well-being.
This episode is a must-listen for anyone seeking to understand their emotional triggers better and develop healthier coping mechanisms. It offers practical advice and heartfelt encouragement, making it clear that you are not alone in your journey towards emotional sobriety. Are you ready to stop avoiding your pain and start living a more emotionally balanced life? Tune in to find out how you can begin this transformative journey today.