Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-24-2024 How to Determine What We’re Feeling
05-24-2024 How to Determine What We’re Feeling
05-24-2024 How to Determine What We’re Feeling
Friday 24th May 2024
Dr. Andrea Vitz and Jon Leon Guerrero discuss how to identify and manage negative emotions like anger and anxiety in this insightful episode of Levelheaded Talk.
11 minutes
Informative
Supportive
Encouraging
Engaging
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1209 (View all)
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Get the buttons here!Unlocking Emotional Sobriety: Understanding Anger and Anxiety
Episode Overview
- Identify the real emotions behind anger and anxiety.
- Ask yourself 'What am I feeling and why?' to uncover deeper issues.
- Understand how childhood experiences shape your emotional responses.
- Use emotional sobriety training to improve relationships.
- Practical steps for better emotional control and awareness.
Anger is just a really big lay over the top, cover it up so everyone looks tough.
Emotional sobriety is the buzzword in this engaging episode of Levelheaded Talk, where Dr. Andrea Vitz and Jon Leon Guerrero dive into understanding and managing our emotions. They tackle the often confusing world of negative emotions, particularly anger and anxiety, and explore how these feelings are usually masking deeper issues like embarrassment or fear. The episode is packed with practical advice on identifying these underlying emotions and offers a step-by-step approach to dealing with them. Dr.
Vitz encourages listeners to ask themselves, 'What am I feeling and why?' as a way to peel back the layers of their emotional responses. Jon shares his own experiences with emotional sobriety training, adding a personal touch that makes the conversation relatable and engaging. If you're ready to roll up your sleeves and do the work, this episode promises to be a game-changer for your relationships and personal growth.
Why not give it a listen and see what emotions you might uncover?