Andrea Vitz
Ted O'Neill, Jon Leon Guerrero
05-25-2021 Navigating the contractions
05-25-2021 Navigating the contractions
05-25-2021 Navigating the contractions
Tuesday 25th May 2021
Discover how to handle life's challenges with Dr. Vitz on 'Levelheaded Talk'. Learn practical steps for emotional sobriety and personal growth.
3 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1032 (View all)
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Get the buttons here!Embracing Life's Ups and Downs with Dr. Vitz
Recognizing that that is a part of our universal law- is that whenever there's an ebb, there's a flow and everything contracts and expands, rises and lowers...
Ever feel like life is a rollercoaster of highs and lows? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz takes on the topic of life's inevitable contractions. These are the moments that challenge us, stretch us, and ultimately help us grow. Dr. Vitz explains that these contractions are not just random obstacles but essential parts of our journey towards emotional sobriety.
With a blend of wisdom and practical advice, she shares how recognizing and navigating these contractions can lead to personal growth and greater emotional resilience. Through the EMSO training formula and other tools, Dr. Vitz provides listeners with actionable steps to handle life's challenges more effectively. If you're looking to turn life's hurdles into stepping stones, this episode is a treasure trove of insights you won't want to miss.