05-27-2021 Learning to trust yourself05-27-2021 Learning to trust yourself
Levelheaded Talk
How to earn your self-trust
2:29•27 May 2021
Building Self-Trust: Your Path to Emotional Freedom
“Maintaining self-control, which is the practice of knowing who you've been, knowing who you'd like to be, and earning that new me Every Single Day by consistent practice and repetition, and doing it for a period of time, is going to grow your self-trust muscle, and pretty soon you're the person you trust more than anyone in the world.”
Ever thought about how much trust you have in yourself? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the importance of self-trust and consistency for achieving emotional sobriety. Dr. Vitz likens self-trust to any other relationship; it has to be earned through actions and decisions. She suggests that by recognizing your mistakes, making corrections, and seeking improvement, you can build a solid foundation of self-trust.
Jon Guerrero adds that consistency plays a crucial role in this process. By practicing self-control and repetition, you can strengthen your 'self-trust muscle' every day. The duo highlights that emotional sobriety brings numerous benefits, such as better relationships, increased satisfaction, and greater control over habits and behaviors. They encourage listeners to choose what aligns with their own morals and ethics rather than conforming to others' expectations.
If you're curious about how to develop self-trust and enjoy the freedom it brings, this episode is a must-listen.
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